ザ・キャンプ集中トレーニングプログラム
THE CAMP
EXCLUSIVE TRAINING PROGRAM
トレーニングプログラム（中級）
(体力・スキルによってメニューは異なります。）
＜午前＞
Road work
Jog 5km
800m Interval x 8 sets
(Rest 60sec, 800m within 180sec)
Shadow boxing
3min x 5 rounds
(Step work, Speed, Combo, Defense, Counter)
Heavy Bag Work
Middle kick x 500 each
Knee x 400 each
Teep x 400 each
Pad Work
4min / 1min rest x 8 rounds
Drill 4min / 1min rest x 4 rounds
Sparring
4min/ 1min rest x 6 rounds
Giant Shield
1min / 20sec rest x 10 rounds
Speed kick
300 each
Cool down & Stretching
THE CAMP
EXCLUSIVE TRAINING PROGRAM
トレーニングプログラム（中級）
(体力・スキルによってメニューは異なります。）
＜午後＞
Rope skipping
3min x 5 rounds
Shadow boxing
3min x 5 rounds
(Step work, Speed, Combo, Defense, Counter)
Heavy Bag Work
10min All out x 3 sets
(5min rest between sets)
Full speed 5sec / 20 sec rest
x 30sets
Pad Work
4min / 1min rest x 8 rounds
Sparring
4min/ 1min rest x 10 rounds
Speed kick
500 each
Strengthen & Conditioning
Core
Ladder
加圧トレーニング
Cool down & Stretching